Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%
Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%:
- Embracing a diet rich in whole, plant-based foods every day.
- Ensuring a minimum of 6 hours of sleep per day, with an ideal range of 7 to 9 hours.
- Engaging in at least 150 minutes of physical activity per week.
- Steering clear of tobacco and alcohol consumption (a two-part habit).
- Prioritizing social interactions for overall well-being.
The World Health Organization’s study highlights that approximately 80% of cases involving heart disease, stroke, and type 2 diabetes could potentially be averted by consistently practicing these six daily habits. (more…)