Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 Canadian women, yet more than half of those affected are undiagnosed. At Orleans Family Health Clinic (OFHC), we believe it’s time to change that.

PCOS is a hormonal disorder that affects ovarian function, menstrual cycles, and fertility. But its impact goes far beyond reproductive health. PCOS is linked to higher risks of pregnancy complications, obesity, Type 2 diabetes, heart disease, and mental health concerns like anxiety and depression.

Despite the wide-ranging consequences, PCOS remains under-recognized, under-diagnosed, and under-treated. A recent Canadian study found that women with PCOS are 20% to 40% more likely to suffer from chronic illnesses such as:

• High blood pressure
• Kidney and gastrointestinal disorders
• Eating disorders
• Depression and anxiety

Even more concerning, cardiovascular disease—the world’s leading cause of death—develops 30% to 50% more often and 3–4 years earlier in women with PCOS.

The Cost of Misdiagnosis

The lack of awareness comes at a high cost—personally, medically, and financially. Many women report years of confusion, misdiagnosis, and even dismissal by healthcare professionals. This not only delays treatment but also increases long-term health risks, especially in lower-income communities.

A global survey found that it often takes months or even years for women to receive a proper diagnosis. By then, the condition may have already taken a toll on their physical and emotional well-being.

Know the Signs

At OFHC, we want to help you or someone you love recognize the symptoms early. While signs of PCOS can vary, common symptoms include:

• Irregular or missed periods
• Excess body or facial hair (hirsutism)
• Thinning scalp hair
• Acne or oily skin
• Unexplained weight gain

If you experience any of these, speak to your OFHC healthcare provider. While there is no single test for PCOS, diagnosis typically involves hormone testing and an ultrasound of the ovaries. Additional screening for cholesterol and blood sugar levels may also be recommended.

Managing PCOS

Although there is no cure for PCOS, lifestyle changes and medical support can greatly reduce its impact. Research-backed recommendations include:

• Eating a balanced, low-glycemic diet
• Engaging in regular physical activity (especially strength training)
• Sleeping 7+ hours nightly
• Managing stress through yoga, mindfulness, or hobbies
• Regular follow-ups with your healthcare provider

At OFHC, we offer comprehensive, patient-centered care for women navigating PCOS and its related health concerns.

Hope Through Research and Advocacy

New research and advocacy initiatives are gaining momentum. In Alberta, a clinical pathway for PCOS has been launched to guide early detection and treatment. At the University of Calgary, Dr. Jamie Benham leads the EMBRACE research lab, which focuses on reproductive health, including PCOS and gestational diabetes.

This lab actively collaborates with patients to co-design better tools for PCOS care—ensuring the research goes directly back to those who need it.

Another promising initiative, PCOS Together, is working to detect early disease risk and prevent progression in high-risk women.

Globally, organizations like Verity PCOS (UK) and Ask PCOS (Australia) continue to provide education and tools for women affected by this condition.

Final Thoughts

Polycystic Ovary Syndrome may be common, but it shouldn’t be overlooked. At OFHC, we’re committed to increasing awareness and improving early detection and care for women with PCOS.

If you think you may have PCOS, book an appointment with your OFHC healthcare provider today. Early recognition and lifestyle support can make all the difference.

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Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.