“How often do you poop?”

It might feel like an awkward question, but your answer could offer a valuable window into your overall health.

A groundbreaking study published in Cell Reports Medicine (July 2024) followed 1,425 generally healthy individuals, exploring how their bathroom habits correlated with broader health markers. The results suggest that your regularity — or lack thereof — could play a bigger role in your long-term well-being than previously thought.

The “Goldilocks Zone” for Pooping

The healthiest participants in the study pooped once or twice per day. This was considered the “Goldilocks zone” — not too frequent, not too infrequent. Those who went fewer than three times a week (constipation) or more than four watery times per day (diarrhea) were more likely to have biological signs of underlying health problems.

Key findings:

• Constipation was linked with higher levels of protein-fermenting bacteria and a buildup of toxins like indoxyl-sulfate, which is known to harm kidneys.
• Diarrhea was associated with gut bacteria normally found in the upper GI tract, and blood markers indicating potential liver damage.
• Bowel frequency remained a strong health indicator, even after adjusting for age, sex, and BMI.

What’s Going On Inside?

Participants gave blood and stool samples, along with detailed information about their diet, lifestyle, and medical history. Advanced testing revealed that people in the “Goldilocks zone” of one to two bowel movements daily had:

• Healthier gut bacteria
• Higher fiber intake
• Better hydration and regular exercise
• Fewer harmful metabolic byproducts in their blood

What This Means for You

While occasional digestive upset is normal, chronic constipation or diarrhea may be a warning sign worth discussing with your healthcare provider. It’s not just about comfort — it could indicate systemic issues affecting your liver, kidneys, or metabolic health.

At Orleans Family Health Clinic, we take these signs seriously. Our integrated team of family doctors and healthcare professionals is here to help you get to the root of your symptoms, whether that means adjusting your diet, ruling out conditions like IBS, or doing a deeper medical work-up.

Tips for a Healthier Gut:

• Eat more fiber (fruits, vegetables, whole grains)
• Drink plenty of water
• Exercise regularly
• Avoid overuse of processed foods and heavy dairy

Not sure where to start? Our comprehensive, connected care model ensures that your gut health is addressed as part of your whole-body wellness.
📅 Book an appointment today with your family doctor or talk to our in-house dietitian about making manageable, evidence-based changes.
Orleans Family Health Clinic — Caring for your health, from the inside out.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.