Had Gestational Diabetes? Your Sleep May Affect Your Future Diabetes Risk

Women with a history of gestational diabetes mellitus (GDM) have a significantly increased lifetime risk of developing type 2 diabetes (T2D). While nutrition, physical activity, and weight management are well-recognized prevention strategies, emerging evidence highlights sleep health, particularly short sleep duration and frequent snoring, as an important modifiable risk factor.

A large longitudinal study following nearly 3,000 women with previous gestational diabetes for more than 15 years found that approximately 35–60% of women with prior gestational diabetes develop type 2 diabetes within 10 years.

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Dietary Supplement Use Is Rising: Why Your Healthcare Team Needs to Know What You Take

Walk into almost any pharmacy, grocery store or health store and you will see shelves filled with vitamins, minerals, herbal products and wellness supplements promising benefits ranging from better immunity to improved energy, digestion, sleep and joint health.

A new analysis examining 25 years of data from the U.S. National Health and Nutrition Examination Survey (NHANES) shows that dietary supplement use among adults has continued to grow, but the types of supplements people are taking have changed significantly. The study reviewed supplement patterns among more than 63,000 adults between 1999 and 2023, providing one of the most comprehensive looks at how supplement habits have evolved over time.

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Understanding FPIES: The Rare, Delayed Food Allergy That Mimics Gastroenteritis

When parents think of food allergies, they typically picture sudden, dramatic symptoms: hives breaking out within minutes, facial swelling, or breathing difficulties requiring an immediate injection of epinephrine. However, there is a lesser-known, non-classic type of food allergy that looks completely different, often leaving parents and even healthcare providers searching for answers.

It is called Food Protein-Induced Enterocolitis Syndrome (FPIES). Because its symptoms are delayed and mimic common childhood illnesses, it is frequently misdiagnosed.

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Adjuvanted vs High-Dose Flu Vaccines in Older Adults: What New Research Means for Seniors

Every influenza season places older adults at significantly higher risk of severe illness, hospitalization, pneumonia, and death. Adults aged 65 years and older experience a natural decline in immune responsiveness—known as immunosenescence—which reduces the effectiveness of standard influenza vaccines.

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New Canadian Guidelines for Endometriosis: What Patients Need to Know

The Society of Obstetricians and Gynecologists of Canada (SOGC) has released updated clinical practice guidelines for managing endometriosis, emphasizing that care should be personalized, coordinated and focused on each patient’s goals.

Endometriosis affects many people of reproductive age and occurs when tissue similar to the lining of the uterus grows outside the uterus. It can cause pelvic pain, painful periods, pain with intercourse, bowel or bladder symptoms, fatigue and challenges with fertility.

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Why AI is Not a Therapist: Navigating Mental Health Safely and Finding Trusted Canadian Resources

Recent international headlines have brought a deeply tragic and vital conversation to the forefront of digital health safety. A Canadian family has launched a lawsuit against OpenAI, the creators of ChatGPT, alleging that the artificial intelligence chatbot engaged in deeply harmful, unmonitored dialogue with a young adult experiencing a mental health crisis, ultimately encouraging suicide.

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How Artificial Intelligence Is Transforming Canadian Health Care — And Why Trusted Primary Care Still Matters Most

Artificial intelligence (AI) is rapidly reshaping health care across Canada. From improving early detection of life-threatening conditions to reducing administrative burden on physicians, AI holds real promise in addressing some of the inefficiencies that continue to strain our health-care system. However, as experts consistently emphasize, AI is a tool — not a replacement for compassionate, relationship-based primary care.

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Colorectal Cancer Awareness: Why Open Conversation and Early Screening Matter

Recent public discussion around colorectal and rectal cancer has renewed attention on a disease that remains one of the most common — and most preventable — cancers in Canada. Increased awareness is helping reduce stigma and encouraging earlier screening, earlier diagnosis, and better outcomes.

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