Vaccines Aren’t Just for Kids: It’s important for Ottawa & Orleans to Stay Up to Date on Immunization.

When most people think of vaccines, they think of childhood. But staying up to date with adult immunizations is just as important — not only for your health but for your community.

Vaccines don’t stop at childhood. If you live in Ottawa or Orleans, it’s time to check in on your immunizations. Vaccines don’t just protect you, they stop the spread of disease. Keeping up to date on your vaccinations as you grow older not only protects you, but protects the most vulnerable in your community.

Why Do Adults Need Vaccines?

• Childhood vaccines wear off
• Flu, shingles, and other viruses can hit harder with age

Protect your future. Stay vaccinated.

• Influenza vaccine: Recommended yearly, especially for seniors and those with chronic illnesses.
• Shingles vaccine: Advised for adults 50+, to prevent painful complications from varicella-zoster reactivation.
• Booster shots: Needed to reinforce previous vaccines that fade over time.
• High-risk individuals: People with diabetes, heart disease, or weakened immune systems should be extra cautious.

Safe, Proven, and Effective

Vaccines have decades of research behind them. Most side effects are mild and temporary. But the illnesses they prevent can cause serious complications. By staying vaccinated, you’re protecting yourself and everyone around you.

Talk to Your Healthcare Provider

If you’re unsure about your current vaccine schedule, visit Centrum Pharmacy. We can assess your immunization needs and keep your health on track.

Need Vaccinations for Travel?

Our Destination Travel Clinic has you covered.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

Pharmacists can treat Minor Ailments in Ontario

Did you know that the pharmacists at Centrum Pharmacy are trained to assess and treat over 20 different health conditions? From UTIs to cold sores, our team is dedicated to getting you feeling better fast!

Visit Centrum Pharmacy in Orleans and we can help you treat:

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Blacklegged ticks, long associated with Lyme disease, are now spreading other infections in Canada, including anaplasmosis and babesiosis. With climate change pushing ticks further north and Ontario reporting rising cases, we must expand our testing and awareness. (more…)

Your Health. Your Community. Your Pharmacy.

At Centrum Pharmacy, we believe that strong communities start with strong healthcare. When you choose to fill your prescriptions with us, you’re investing in better healthcare for Orleans.

How Your Support Makes a Difference

Every prescription filled at Centrum Pharmacy helps us recruit more doctors to Orleans, expand medical services, and ensure faster, more accessible care for you and your family. Over the past ten years we have assisted in bringing twelve new family doctors to the Orleans community.

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Eid Mubarak from your friends at Centrum Pharmacy!

May this joyous occasion of Eid bring peace, happiness, and prosperity to you and your loved ones. Let’s celebrate the spirit of togetherness, compassion, and gratitude. Enjoy the special moments, delicious feasts, and cherished memories with family and friends.

After a month of fasting, it’s important to ease back into regular eating habits in a healthy way:

• Stay Hydrated – Replenish fluids by drinking plenty of water and herbal teas.
• Eat Balanced Meals – Focus on protein, healthy fats, and fiber to maintain energy.
• Avoid Overeating – Start with light meals to prevent digestive discomfort.
• Support Your Health – Consider vitamins and supplements to replenish essential nutrients.

Enjoy the delicious feasts, heartfelt connections, and beautiful traditions that make Eid so special.

Wishing you a blessed and joyful Eid!

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

Maintaining a healthy lifestyle doesn’t have to be complicated. By focusing on three key areas—diet, exercise, and regular health checkups—you can set a strong foundation for long-term wellness. At Orleans Family Health Clinic , we’re here to guide you on this journey and provide the support you need to achieve your health goals. (more…)

In Canada, a recall has been issued for various bread products across Newfoundland and Labrador, Ontario, and Quebec due to the discovery of metal pieces in some items. This Class 2 recall, initiated by the Canadian Food Inspection Agency, indicates a moderate risk that could lead to short-term or non-life-threatening health issues if consumed.

Here is a summary of the recalled bread products by brand:

Country Harvest

• 14 Grains 100% Whole Grain Brown Bread
• Ancient Grains 100% Whole Grain Brown Bread
• Everything Seasoned Multigrain Bread
• Flax & Quinoa 100% Whole Grain Brown Bread
• Herb & Garlic Seasoned Herb Bread
• No Sugar Added 100% Whole Wheat Bread
• No Sugar Added White with Whole Grains Bread with Grains
• Oats & Honey 100% Whole Grain Brown Bread
• Seeds & Grains 100% Whole Grain Brown Bread
• Sourdough Multigrain Bread
• Stone Milled 100% Whole Wheat Bread
• Whole Grain & Protein Blend Protein Multigrain Bread

D’Italiano

• Brioche Style Hamburger Buns
• Original Hamburger Buns
• Sesame Hamburger Buns

Deli World

• Sesame Buns

Giant Value

• 100% Whole Wheat Bread
• White Bread
• 12 Grains Multigrain Loaf
• Ancient Grains Multigrain Loaf
• Flax & Quinoa Multigrain Loaf
• White Bread

No Name

• 100% Whole Wheat Bread
• Original Bread

President’s Choice

• Gigantico Burger Buns

Wonder

• 100% Whole Wheat Bread
• Classic White Bread
• White Bread
• White + Fibre – White Bread with added Oat Hull Fibre
• White Hamburger Buns
• White Hotdog Buns

Consumers in affected areas are advised to check for these products and discard or return them if found. The complete list of recalled bread products can be found here:  

https://recalls-rappels.canada.ca/en/alert-recall/various-brands-bread-and-buns-recalled-due-pieces-metal

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

On this solemn day, Orleans Family Health Clinic pauses to honor the courage and sacrifice of those who served and continue to serve in the armed forces. Remembrance Day is a time to reflect on the freedoms we enjoy today and express our gratitude to those who made it possible.

We stand with our community in wearing the poppy and observing the moment of silence at 11 a.m., remembering the selflessness and bravery of so many.

Let us continue to work towards a future filled with peace and unity, inspired by the sacrifices of the past.

Every November, men around the world grow mustaches in support of Movember, a movement aimed at raising awareness about men’s health issues, including prostate cancer, testicular cancer, and mental health challenges. But Movember is more than just a time to sport facial hair; it’s a month dedicated to changing the face of men’s health by encouraging conversations, raising funds, and promoting early detection. (more…)

Mental health is a crucial part of our overall well-being, yet stigma often clouds the conversation, making it hard for people to seek the help they need. This stigma, driven by negative attitudes and misconceptions, creates barriers that prevent open dialogue and support. To build a more understanding and supportive community, we need to address and overcome this stigma. (more…)