As we age, maintaining physical health becomes more important than ever—especially for those over 60. But despite the best intentions, many older adults fall into common traps that can lead to injury, reduced mobility, or declining well-being.

Lucy Macdonald, a leading physiotherapist from Restart Physio, shares six key habits she wishes people over 60 would stop doing—and what to do instead to stay strong, mobile, and healthy well into your later years.
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British Columbia has been making headlines with its latest push to recruit healthcare professionals from south of the border. Since March, nearly 1,200 U.S.-based professionals—including 573 doctors—have reportedly “expressed interest” in working in the Province.

Premier David Eby made the announcement standing alongside Health Minister Josie Osborne in Victoria. Osborne clarified that this surge in “interest” includes anyone who attended a webinar or made an inquiry on the province’s U.S.-targeted recruitment website, BCHealthCareers.ca. The numbers also include 413 nurses, 133 nurse practitioners, and 39 allied health professionals.

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Higher Education Day: Investing in Your Future

June 6 may be marked as Higher Education Day in the U.S., but its message is just as important here in Canada. Whether you’re pursuing a university degree, college diploma, or continuing professional education, investing in your learning can transform your health, career, and long-term financial stability.

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At Orleans Family Health Clinic, we care about your whole-person health—body, mind, and spirit. As the World Health Organization warns of a growing “crisis of loneliness and social isolation,” especially among older adults and youth, new research suggests an unexpected but powerful remedy: reading for pleasure.
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June 5th is Global Running Day — at Orleans Family Health Clinic, we celebrate movement, motivation, and the joy of running. Whether you’re a seasoned runner or just starting out, this day is a reminder that every step brings you closer to better health.
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What Is World Bicycle Day?

Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
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What if we told you that better balance, improved flexibility, stronger muscles, and reduced stress were all just one chair away?

At Orleans Family Health Clinic, we’re always looking for safe, effective ways to help our patients stay active at every stage of life. That’s why we’re excited to highlight the growing benefits of chair yoga—a gentle, adaptable form of exercise that’s accessible to nearly everyone, including older adults, people with mobility challenges, and those recovering from injury or surgery.
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Public Health Ontario has reported 173 new measles cases in the past week alone, pushing the provincial total to 1,795 since the outbreak began in October.

The vast majority of those affected are infants, children, and adolescents—many of whom were not immunized.

At Orleans Family Health Clinic, we’re urging families to take action now. This is a critical time to ensure that you and your loved ones are protected against this highly contagious and potentially serious illness.
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Canada’s health care system is in crisis—and the numbers make it impossible to ignore.

Nearly 1.6 million Canadians were waiting for treatment last year. That delay isn’t just measured
in frustration—it’s costing households, businesses, and governments billions in lost revenue.
The average Canadian waits 15 weeks between seeing a specialist and receiving treatment.

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On May 13, U.S. President Donald Trump signed an executive order giving pharmaceutical
companies 30 days to voluntarily lower prescription drug prices — or face new federal rules
tying U.S. drug prices to those paid in other countries. The order empowers Health Secretary
Robert F. Kennedy Jr. to lead negotiations. If deals aren’t reached, the U.S. could adopt a pricing model based on international reference pricing — something Canada has done for decades.

“We’re going to equalize. We’re all going to pay the same. We’re going to pay what Europe
pays,” Trump said.
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