Alcohol is a part of many social settings, but it’s also important to understand the health risks that come with drinking. Research links alcohol use to liver damage, dementia, and certain cancers, and even moderate consumption can negatively impact long-term health.

With growing awareness around “mindful drinking” and being “sober curious,” many people are starting to think differently about their relationship with alcohol. While choosing to drink or not is a personal decision. Health experts recommend keeping some important guidelines in mind:

1. Follow the official guidelines.
   The CDC defines moderate drinking as no more than one drink per day for women and two for men. It’s important to note that this doesn’t mean saving up drinks for the weekend—your body can only process a small amount at a time.
2. Hydrate between drinks.
   Follow each alcoholic beverage with a glass of water. This helps prevent dehydration, slows down drinking, and reduces hangover effects.
3. Never drink on an empty stomach.
   Eating food slows alcohol absorption, helps prevent feeling intoxicated too quickly, and may help you drink less overall.
4. Don’t replace meals with alcohol.
   Alcohol contains calories but no real nutrition. Swapping meals for drinks deprives your body of vital proteins, vitamins, and minerals.
5. Know what binge drinking looks like.
   For women, four drinks in a sitting counts as binge drinking; for men, it’s five. Even occasional binge drinking can harm your health.
6. Ask yourself why you’re drinking.
   If alcohol is being used to relax, de-stress, or be social, consider healthier alternatives like exercise, social activities, or non-alcoholic drinks.

The Bigger Picture

The World Health Organization has clarified that there is no completely safe level of alcohol use—it is a carcinogen, like tobacco. That means even low levels of drinking carry some risk.

At OFHC, we encourage patients to reflect on their relationship with alcohol and make informed choices for their health. If you are concerned about your drinking habits, it may help to talk to a healthcare professional or counsellor.

📞 Book an appointment with your OFHC provider today if you’d like to discuss alcohol and your overall health. We’re here to support your journey toward healthier living.