Rice is a staple food enjoyed by billions of people worldwide. From comforting rice bowls to baby cereal, its versatility and accessibility make it a global favorite. But with recent discussions about arsenic contamination, you might be wondering: should I be concerned about the rice I eat?

At OFHC, we believe that informed patients make the best health decisions. Let’s explore the facts about arsenic in rice and simple, actionable steps you can take to ensure your diet remains safe and nutritious.

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On National Coming Out Day, we stand with everyone living their truth. 💚

Our clinic is a safe and welcoming space for all patients — because mental and physical health thrive where acceptance and understanding are part of care.

When it comes to managing weight and high blood pressure, two of today’s most popular diets — the Ketogenic (Keto) Diet and the Mediterranean Diet — are often compared. So which one is truly better? A recent study suggests the answer isn’t so simple.
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On this National Day for Truth and Reconciliation, Orleans Family Health Clinic recognizes the importance of addressing inequities in healthcare faced by Indigenous patients.

We commit to supporting Indigenous-led, holistic, and culturally safe healthcare practices that empower Indigenous communities. As a clinic, we strive to create safe, respectful, and inclusive spaces for Indigenous patients and professionals. We are dedicated to adapting care models, policies, and education to meet the distinct needs of Indigenous communities while supporting greater representation and leadership in healthcare.
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In recent years, headlines in the media have sparked concerns among expectant parents regarding the safety of over-the-counter medications, particularly acetaminophen (often known by brand names like Tylenol) during pregnancy. Reports have suggested a possible, though unproven, link between acetaminophen use and conditions like Autism Spectrum Disorder (ASD).

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At Orleans Family Health Clinic, our priority is ensuring safe, evidence-based care for mothers and their babies. Recent comments by the President of the United States suggested a link between acetaminophen (Tylenol) use in pregnancy and autism. These claims are not supported by scientific evidence and risk causing confusion and harm if pregnant women turn instead to unsafe alternatives like Advil (ibuprofen) or Aleve (naproxen).

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A large international study has uncovered a strong connection between ultra-processed food consumption and increased risk of depression, especially in young adults aged 18 to 34 and in women over 35.
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Alzheimer’s disease is the most common form of dementia, affecting nearly 50 million people worldwide. It is a progressive neurological disorder that leads to memory loss, cognitive decline, and behavioural changes, deeply impacting patients and their families.

This World Alzheimer’s Day, we recognize both the incredible scientific progress being made here in Canada and the everyday actions families can take now to protect brain health.

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For years, studies have shown that being married or partnered is linked to longer life and better overall health outcomes. But when it comes to dementia, new research is challenging this assumption.
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We’ve all heard the jokes about “man flu”—a seemingly minor cold or flu that sends men to the couch in a dramatic display of suffering. But what if there was more truth to the humor than we thought? New scientific research suggests that men may actually get sicker from viral infections than women, and it all comes down to a tiny, powerful difference in our biology.
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