Today, Orleans Family Health Clinic stands alongside Canadians in solemn remembrance of the men and women who have served and continue to serve our nation with courage, strength, and selflessness.

Remembrance Day is not only a time to look back—it is a call to gratitude and reflection. The peace and freedom we cherish today were secured through the sacrifice of countless Canadians who fought bravely in times of war and peacekeeping missions around the world.

At Orleans Family Health Clinic, we are proud to be part of a compassionate community that values remembrance, unity, and care. We join our patients, families, and neighbors in wearing the poppy and pausing for the moment of silence at 11 a.m.

As we honor their memory, may we also renew our collective commitment to peace, understanding, and kindness—values that strengthen the health and spirit of our community.

Lest we forget.

As family physicians, we are always on the lookout for silent threats to your long-term health. One of these is shingles (also called herpes zoster), a painful and often debilitating condition caused by the reactivation of the same virus that causes chickenpox.

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A new U.S. report is shedding light on a disturbing trend: death rates from unintentional falls among older adults are rising dramatically—especially for those over age 85.

According to the U.S. Centers for Disease Control and Prevention (CDC), between 2003 and 2023:

• Fall-related death rates rose more than 70% for adults aged 65–74
• Increased over 75% for those aged 75–84
• More than doubled for seniors aged 85+

This trend serves as a sobering reminder that falls are not just a normal part of aging—they are a serious and growing public health issue.

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Halloween brings a burst of excitement with its colorful costumes, creative decorations, and of course, the thrill of trick-or-treating. As kids prepare to hit the streets for candy and fun, it’s essential to keep safety in mind to ensure the evening is enjoyable and accident-free. With a few simple precautions, you can help make Halloween a memorable and safe experience for everyone involved.

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Your health is more than just your symptoms—it’s shaped by the food you eat, the environment you live in, and the broader community around you. At Orleans Family Health Clinic, we believe in caring for the whole patient, which means understanding how factors like agricultural antibiotic use can ripple through the ecosystem and ultimately affect your health.

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At Orléans Family Health Clinic, we’ve been proudly serving the Orléans community for decades. As one of the oldest and largest family medical clinics in Eastern Ontario, we’ve seen firsthand how the rhythms of life have changed — and how those changes affect not just physical health, but emotional and social well-being too.

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Rice is a staple food enjoyed by billions of people worldwide. From comforting rice bowls to baby cereal, its versatility and accessibility make it a global favorite. But with recent discussions about arsenic contamination, you might be wondering: should I be concerned about the rice I eat?

At OFHC, we believe that informed patients make the best health decisions. Let’s explore the facts about arsenic in rice and simple, actionable steps you can take to ensure your diet remains safe and nutritious.

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On National Coming Out Day, we stand with everyone living their truth. 💚

Our clinic is a safe and welcoming space for all patients — because mental and physical health thrive where acceptance and understanding are part of care.

When it comes to managing weight and high blood pressure, two of today’s most popular diets — the Ketogenic (Keto) Diet and the Mediterranean Diet — are often compared. So which one is truly better? A recent study suggests the answer isn’t so simple.
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On this National Day for Truth and Reconciliation, Orleans Family Health Clinic recognizes the importance of addressing inequities in healthcare faced by Indigenous patients.

We commit to supporting Indigenous-led, holistic, and culturally safe healthcare practices that empower Indigenous communities. As a clinic, we strive to create safe, respectful, and inclusive spaces for Indigenous patients and professionals. We are dedicated to adapting care models, policies, and education to meet the distinct needs of Indigenous communities while supporting greater representation and leadership in healthcare.
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