As we gather around the table this Thanksgiving, we’re reminded of the importance of family and health. At Orleans Family Health Clinic, our mission is to support you and your loved ones in staying healthy throughout the year. Whether it’s through routine checkups, chronic disease management, or immunizations, we’re here to ensure your family’s well-being. This season is a great opportunity to reflect on the many blessings in life, especially our health, which is often taken for granted. (more…)

On World Mental Health Day, let’s break the stigma and talk openly about mental wellness. Mental health is a crucial part of our overall well-being, yet stigma often clouds the conversation, making it hard for people to seek the help they need. This stigma, driven by negative attitudes and misconceptions, creates barriers that prevent open dialogue and support. To build a more understanding and supportive community, we need to address and overcome this stigma. (more…)

As the school year begins, it’s crucial to focus on providing children with proper nutrition. A well-balanced diet is essential not only for physical health but also for cognitive development, concentration, and overall energy levels. Here are some key strategies to ensure your children are well-nourished and ready for school.
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A landmark Harvard study followed more than 50,000 women over 30 years and found that both coffee and tea can offer health benefits—but coffee may have a slight edge when it comes to reducing the risk of certain chronic conditions, including heart disease and type 2 diabetes.
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Is it Safe to Take ADHD Medications During Pregnancy?

Attention-deficit/hyperactivity disorder (ADHD) is the most common neurodevelopmental disorder, affecting individuals across the lifespan. ADHD medications are among the most frequently prescribed drugs during pregnancy, with approximately 0.8–1% of pregnant women currently using them. While previous studies have largely focused on short-term outcomes such as congenital malformations and delivery complications, long-term effects on child development remain less explored.

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Chronic pain affects millions of people worldwide, often leading to frustration and diminished quality of life. In this post, we explore expert strategies for managing chronic pain, including proactive treatments, holistic approaches, and lifestyle changes that can help alleviate discomfort and improve overall well-being.
Managing chronic pain is one of the most challenging tasks both for patients and healthcare providers. Unlike acute pain, which can be managed and healed with proper treatment, chronic pain persists over time and often has no clear end in sight. However, with the right approach, patients can find relief and improve their quality of life.
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As we age, maintaining physical health becomes more important than ever—especially for those over 60. But despite the best intentions, many older adults fall into common traps that can lead to injury, reduced mobility, or declining well-being.

Here are six key habits she wishes people over 60 would stop doing—and what to do instead to stay strong, mobile, and healthy well into your later years.
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British Columbia has been making headlines with its latest push to recruit healthcare professionals from south of the border. Since March, nearly 1,200 U.S.-based professionals—including 573 doctors—have reportedly “expressed interest” in working in the Province.

Premier David Eby made the announcement standing alongside Health Minister Josie Osborne in Victoria. Osborne clarified that this surge in “interest” includes anyone who attended a webinar or made an inquiry on the province’s U.S.-targeted recruitment website, BCHealthCareers.ca. The numbers also include 413 nurses, 133 nurse practitioners, and 39 allied health professionals.

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Higher Education Day: Investing in Your Future

June 6 may be marked as Higher Education Day in the U.S., but its message is just as important here in Canada. Whether you’re pursuing a university degree, college diploma, or continuing professional education, investing in your learning can transform your health, career, and long-term financial stability.

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At Orleans Family Health Clinic, we care about your whole-person health—body, mind, and spirit. As the World Health Organization warns of a growing “crisis of loneliness and social isolation,” especially among older adults and youth, new research suggests an unexpected but powerful remedy: reading for pleasure.
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