“How often do you poop?”

It might feel like an awkward question, but your answer could offer a valuable window into your overall health.

A groundbreaking study published in Cell Reports Medicine (July 2024) followed 1,425 generally healthy individuals, exploring how their bathroom habits correlated with broader health markers. The results suggest that your regularity — or lack thereof — could play a bigger role in your long-term well-being than previously thought.
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At Orleans Family Health Clinic, we understand how frustrating it can be to live with unexplained exhaustion, brain fog, and pain—especially when your symptoms are dismissed or misunderstood.

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Taking care of your teeth might do more than just prevent cavities—it could help protect your brain. Research suggests a link between gum disease and Alzheimer’s, highlighting the importance of good oral hygiene. Learn more about this connection and how you can safeguard your health.
Visit Orleans Family Health Clinic for expert healthcare guidance.
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At Orléans Family Health Clinic, we’re always fascinated by the intersection of science, innovation, and everyday life—especially when it comes to improving heart health. A recent breakthrough from right here in Ottawa is capturing international attention, and it all started with something as simple as a churro.

Yes, the fried-dough snack might inspire your taste buds, but for a group of local heart researchers, it also sparked a game-changing idea in coronary artery bypass surgery—one of the most common heart procedures in Canada.
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At Orléans Family Health Clinic, we understand how challenging a diagnosis of Alzheimer’s disease or mild cognitive impairment (MCI) can be—for patients, caregivers, and loved ones alike. While many aspects of cognition and communication can be affected by dementia, recent research offers a hopeful insight: the ability to feel empathy may remain intact, or even increase, in people living with Alzheimer’s disease.
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Honouring the Legacy of Canadian Physicians & Nurses Who Cared for the Whole Patient

At Orleans Family Health Clinic, we believe that true healthcare means caring for the whole patient—body, mind, and community. This Canada Day, we’re proud to celebrate Canadian physicians and nurses whose pioneering work exemplifies this holistic ethos.
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When the temperature soars, many of us instinctively reach for a cold shower to cool off. It feels refreshing — but it might not be doing what you think. In fact, a cold shower on a hot day can actually interfere with your body’s ability to cool down, and in rare cases, it may even pose health risks.
At Orléans Family Health Clinic, we want to help you understand how your body manages heat and how to cool down safely and effectively during extreme summer weather.
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A landmark Harvard study followed more than 50,000 women over 30 years and found that both coffee and tea can offer health benefits—but coffee may have a slight edge when it comes to reducing the risk of certain chronic conditions, including heart disease and type 2 diabetes.
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Is it Safe to Take ADHD Medications During Pregnancy?

Attention-deficit/hyperactivity disorder (ADHD) is the most common neurodevelopmental disorder, affecting individuals across the lifespan. ADHD medications are among the most frequently prescribed drugs during pregnancy, with approximately 0.8–1% of pregnant women currently using them. While previous studies have largely focused on short-term outcomes such as congenital malformations and delivery complications, long-term effects on child development remain less explored.

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