A landmark Harvard study followed more than 50,000 women over 30 years and found that both coffee and tea can offer health benefits—but coffee may have a slight edge when it comes to reducing the risk of certain chronic conditions, including heart disease and type 2 diabetes.
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Attention-deficit/hyperactivity disorder (ADHD) is the most common neurodevelopmental disorder, affecting individuals across the lifespan. ADHD medications are among the most frequently prescribed drugs during pregnancy, with approximately 0.8–1% of pregnant women currently using them. While previous studies have largely focused on short-term outcomes such as congenital malformations and delivery complications, long-term effects on child development remain less explored.
Chronic pain affects millions of people worldwide, often leading to frustration and diminished quality of life. In this post, we explore expert strategies for managing chronic pain, including proactive treatments, holistic approaches, and lifestyle changes that can help alleviate discomfort and improve overall well-being.
Managing chronic pain is one of the most challenging tasks both for patients and healthcare providers. Unlike acute pain, which can be managed and healed with proper treatment, chronic pain persists over time and often has no clear end in sight. However, with the right approach, patients can find relief and improve their quality of life.
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As we age, maintaining physical health becomes more important than ever—especially for those over 60. But despite the best intentions, many older adults fall into common traps that can lead to injury, reduced mobility, or declining well-being.
Here are six key habits she wishes people over 60 would stop doing—and what to do instead to stay strong, mobile, and healthy well into your later years.
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British Columbia has been making headlines with its latest push to recruit healthcare professionals from south of the border. Since March, nearly 1,200 U.S.-based professionals—including 573 doctors—have reportedly “expressed interest” in working in the Province.
Premier David Eby made the announcement standing alongside Health Minister Josie Osborne in Victoria. Osborne clarified that this surge in “interest” includes anyone who attended a webinar or made an inquiry on the province’s U.S.-targeted recruitment website, BCHealthCareers.ca. The numbers also include 413 nurses, 133 nurse practitioners, and 39 allied health professionals.
June 6 may be marked as Higher Education Day in the U.S., but its message is just as important here in Canada. Whether you’re pursuing a university degree, college diploma, or continuing professional education, investing in your learning can transform your health, career, and long-term financial stability.
At Orleans Family Health Clinic, we care about your whole-person health—body, mind, and spirit. As the World Health Organization warns of a growing “crisis of loneliness and social isolation,” especially among older adults and youth, new research suggests an unexpected but powerful remedy: reading for pleasure.
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June 5th is Global Running Day — at Orleans Family Health Clinic, we celebrate movement, motivation, and the joy of running. Whether you’re a seasoned runner or just starting out, this day is a reminder that every step brings you closer to better health.
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Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
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What if we told you that better balance, improved flexibility, stronger muscles, and reduced stress were all just one chair away?
At Orleans Family Health Clinic, we’re always looking for safe, effective ways to help our patients stay active at every stage of life. That’s why we’re excited to highlight the growing benefits of chair yoga—a gentle, adaptable form of exercise that’s accessible to nearly everyone, including older adults, people with mobility challenges, and those recovering from injury or surgery.
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