We’ve all heard that walking 10,000 steps a day is the gold standard for good health. But for many Canadians, especially those juggling work, family, or mobility challenges, that number can feel overwhelming or unrealistic. Fortunately, new research suggests that you don’t need to hit 10,000 steps a day to reap major health benefits—in fact, 7,000 steps might be the sweet spot.
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GLP-1 medications — including semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) — are changing the landscape of weight management and type 2 diabetes care. But with millions now taking these injections, physicians want patients to understand: these drugs aren’t magic — they’re a tool that works best with the right support, guidance, and lifestyle changes.
Here’s what doctors at OFHC want you to know before you start:
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Thanks to advancements in care, Canadians with Down syndrome are living longer than ever before. But despite this progress, many still face serious health risks and a significantly shorter life expectancy than the general population.

A recent study found that as of 2020, there were 22,367 people living with Down syndrome in Canada, and 30% were age 40 or older. While this reflects tremendous strides in healthcare, life expectancy for people with Down syndrome remains around 60 years—compared to 82 years for the average Canadian.
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In 2025, Canada has become the epicentre of the largest measles outbreak in North America — a startling development for a country where the disease was once considered eliminated. With over 3,800 cases reported, mostly among infants and unvaccinated children, the outbreak has now surpassed even the United States, despite Canada’s smaller population.

At Orleans Family Health Clinic, we believe this is a wake-up call to ensure our community remains vigilant, informed, and protected.
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Have you ever had a weird dream after indulging in a late-night cheese snack? You’re not alone—and now science is catching up with what many people have long suspected.

A new study from Canadian researchers has found that certain foods, especially dairy and sweets, may contribute to vivid or unsettling dreams, particularly when consumed close to bedtime. For some individuals, especially those with lactose intolerance or food allergies, these nighttime snacks may even contribute to nightmare disorder and disrupted sleep.
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At Orleans Family Health Clinic, we’re seeing more and more young patients—some as young as seven—asking about elaborate skincare routines they’ve seen on TikTok. Our pediatricians are increasingly concerned by the growing “Sephora Kids” trend, which involves children using—and promoting—dozens of pricey skincare products often designed for adult skin.
A new peer-reviewed study published in the American Academy of Pediatrics found that these routines are often complicated, expensive, time-consuming, and—most concerning of all—potentially harmful.
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Artificial intelligence tools like ChatGPT have become incredibly popular for seeking medical information. They can provide responses that feel empathetic, insightful, and even accurate—but Ontario physicians are sounding the alarm: AI is not a substitute for your family doctor.
At a recent media briefing hosted by the Ontario Medical Association (OMA), leading doctors across specialties warned about the growing trend of patients turning to AI for medical advice. While chatbots may offer quick answers, they often miss critical nuances or provide inaccurate, even dangerous, information.
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“How often do you poop?”

It might feel like an awkward question, but your answer could offer a valuable window into your overall health.

A groundbreaking study published in Cell Reports Medicine (July 2024) followed 1,425 generally healthy individuals, exploring how their bathroom habits correlated with broader health markers. The results suggest that your regularity — or lack thereof — could play a bigger role in your long-term well-being than previously thought.
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At Orleans Family Health Clinic, we understand how frustrating it can be to live with unexplained exhaustion, brain fog, and pain—especially when your symptoms are dismissed or misunderstood.

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