A new U.S. report is shedding light on a disturbing trend: death rates from unintentional falls among older adults are rising dramatically—especially for those over age 85.

According to the U.S. Centers for Disease Control and Prevention (CDC), between 2003 and 2023:

• Fall-related death rates rose more than 70% for adults aged 65–74
• Increased over 75% for those aged 75–84
• More than doubled for seniors aged 85+

This trend serves as a sobering reminder that falls are not just a normal part of aging—they are a serious and growing public health issue.

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Halloween brings a burst of excitement with its colorful costumes, creative decorations, and of course, the thrill of trick-or-treating. As kids prepare to hit the streets for candy and fun, it’s essential to keep safety in mind to ensure the evening is enjoyable and accident-free. With a few simple precautions, you can help make Halloween a memorable and safe experience for everyone involved.

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Your health is more than just your symptoms—it’s shaped by the food you eat, the environment you live in, and the broader community around you. At Orleans Family Health Clinic, we believe in caring for the whole patient, which means understanding how factors like agricultural antibiotic use can ripple through the ecosystem and ultimately affect your health.

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At Orléans Family Health Clinic, we’ve been proudly serving the Orléans community for decades. As one of the oldest and largest family medical clinics in Eastern Ontario, we’ve seen firsthand how the rhythms of life have changed — and how those changes affect not just physical health, but emotional and social well-being too.

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Rice is a staple food enjoyed by billions of people worldwide. From comforting rice bowls to baby cereal, its versatility and accessibility make it a global favorite. But with recent discussions about arsenic contamination, you might be wondering: should I be concerned about the rice I eat?

At OFHC, we believe that informed patients make the best health decisions. Let’s explore the facts about arsenic in rice and simple, actionable steps you can take to ensure your diet remains safe and nutritious.

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As we gather around the table this Thanksgiving, we’re reminded of the importance of family and health. At Orleans Family Health Clinic, our mission is to support you and your loved ones in staying healthy throughout the year. Whether it’s through routine checkups, chronic disease management, or immunizations, we’re here to ensure your family’s well-being. This season is a great opportunity to reflect on the many blessings in life, especially our health, which is often taken for granted. (more…)

On National Coming Out Day, we stand with everyone living their truth. 💚

Our clinic is a safe and welcoming space for all patients — because mental and physical health thrive where acceptance and understanding are part of care.

On World Mental Health Day, let’s break the stigma and talk openly about mental wellness. Mental health is a crucial part of our overall well-being, yet stigma often clouds the conversation, making it hard for people to seek the help they need. This stigma, driven by negative attitudes and misconceptions, creates barriers that prevent open dialogue and support. To build a more understanding and supportive community, we need to address and overcome this stigma. (more…)

When it comes to managing weight and high blood pressure, two of today’s most popular diets — the Ketogenic (Keto) Diet and the Mediterranean Diet — are often compared. So which one is truly better? A recent study suggests the answer isn’t so simple.
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On this National Day for Truth and Reconciliation, Orleans Family Health Clinic recognizes the importance of addressing inequities in healthcare faced by Indigenous patients.

We commit to supporting Indigenous-led, holistic, and culturally safe healthcare practices that empower Indigenous communities. As a clinic, we strive to create safe, respectful, and inclusive spaces for Indigenous patients and professionals. We are dedicated to adapting care models, policies, and education to meet the distinct needs of Indigenous communities while supporting greater representation and leadership in healthcare.
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