Is Social Connection Becoming a Thing of the Past? We’re Here to Help You Reconnect — With Your Health and With Each Other
At Orléans Family Health Clinic, we’ve been proudly serving the Orléans community for decades. As one of the oldest and largest family medical clinics in Eastern Ontario, we’ve seen firsthand how the rhythms of life have changed — and how those changes affect not just physical health, but emotional and social well-being too.
A recent Statistics Canada report has confirmed something many of us have been feeling: Canadians are spending less time with friends and loved ones than ever before, especially working-age adults.
Here’s what the data shows:
- In 2022, only 19.3% of Canadians reported spending time with friends on an average day — down from 47.9% in 1986.
- For those between 25 and 64 years old, that number has dropped sharply — from 42% to just 14%.
Even among youth aged 15 to 24, the most socially active age group, interaction rates fell by over 30 percentage points. - Nearly half of Canadians (46%) now say they worry they aren’t spending enough time with friends or family.
- And more than 1 in 4 Canadians report feeling “pressed for time” — the highest level since these metrics began in the early 1990s.
Why This Matters to Us at OFHC
We know that strong social connections are a key pillar of good health — just as important as proper nutrition, regular exercise, and routine medical care. Loneliness and isolation have been linked to:
- Higher rates of depression and anxiety
- Increased risk of chronic illness, including heart disease
- Slower recovery from illness or surgery
- Shorter life expectancy
That’s why we don’t just treat symptoms at OFHC — we care for people.
Our clinic has always believed in a whole-person approach to care. That means not only looking after your physical health, but also understanding the social and emotional challenges that affect it.
You’re Not Alone — And You Don’t Have to Feel That Way
Whether you’re struggling with isolation, time pressure, caregiver stress, or just feel like the modern pace of life is pulling you away from what matters, know that we are here to listen and support you.
We can help with:
- Mental health check-ins and referrals
- Chronic disease support programs
- Family health counselling
- Lifestyle and stress management guidance
- Navigating community resources for seniors, parents, or caregivers
Rooted in Orléans. Committed to You.
OFHC is more than a medical clinic — we’re your community health partner. For generations, families have trusted us with their care, and we are committed to walking alongside you through all stages of life.
As we all navigate the demands of modern life, we invite you to prioritize your health and rediscover the value of meaningful connection — including with your healthcare team.
If you’re feeling overwhelmed, isolated, or unsure about your health — physical or emotional — please reach out. We’re here, and we care.
Serving Orléans with compassion, continuity, and care for over 30 years.
Contact us to book an appointment or speak with a member of our team.
Together, let’s bring community back to health care.
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Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.
