22 Jun

How Gen Z, Social Media, and “Retro Cool” Are Reframing Smoking and Why It Matters for Primary Care Prevention

For years, public health experts believed traditional cigarette smoking was steadily fading among younger generations. In many ways, the data supported that optimism. Smoking rates among Canadian teens and young adults dropped significantly over the past two decades due to aggressive public health campaigns, taxation, graphic warning labels, indoor smoking bans, and widespread education about cancer and cardiovascular disease.

But culture often moves differently than statistics.

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18 Jun

Cognitive Health and Early Signs of Alzheimer’s

Maintaining cognitive health is essential for a vibrant and fulfilling life, particularly as we age. One area of concern that affects many individuals and their families is Alzheimer’s disease, a progressive neurological disorder that impacts memory and cognitive function. Understanding the early signs of Alzheimer’s can aid in early detection and management, improving quality of life for those affected.

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17 Jun

Diagnosing ALS: What the Earliest Symptoms Look Like and How Your Family Doctor Fits In

June is ALS Awareness Month, and at Orléans Family Health Clinic, we want to speak directly to what family medicine contributes to the ALS journey. ALS, or Amyotrophic Lateral Sclerosis, is a progressive neurodegenerative disease affecting the nerve cells that control voluntary muscle movement. There is currently no cure. But the path from first symptom to diagnosis to coordinated care is one where the family physician plays a role that is often underestimated.

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17 Jun

Before Baby: How a Father’s Health Before Pregnancy Can Shape a Child’s Future

At Orleans Family Health Clinic, we care about your health before, during, and after pregnancy—and that includes dads-to-be.

A compelling new study from the University of Toronto is changing the way we think about family health. Researchers found that a father’s weight at the time of conception can influence a child’s growth and long-term risk of obesity—and not just in small ways.

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15 Jun

Hot Day? Think Twice Before Jumping Into a Cold Shower

When the temperature soars, many of us instinctively reach for a cold shower to cool off. It feels refreshing — but it might not be doing what you think. In fact, a cold shower on a hot day can actually interfere with your body’s ability to cool down, and in rare cases, it may even pose health risks.
At Orléans Family Health Clinic, we want to help you understand how your body manages heat and how to cool down safely and effectively during extreme summer weather.
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03 Jun

Global Running Day: Run for Your Mind, Body, and Migraine Relief

The First Wednesday in June, June 3rd this year, is Global Running Day. At Orleans Family Health Clinic, we celebrate movement, motivation, and the joy of running. Whether you’re a seasoned runner or just starting out, this day is a reminder that every step brings you closer to better health.
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03 Jun

Celebrate World Bicycle Day: Boost Your Health One Ride at a Time

What Is World Bicycle Day?

Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
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