Infographic: early introduction of peanuts, eggs and fish to lower food allergy risk
06 Nov

Early Introduction of Peanuts, Eggs, and Fish May Lower Food Allergy Risk in Babies: What Parents Should Know

Early Introduction of Peanuts, Eggs, and Fish May Lower Food Allergy Risk in Babies: What Parents Should Know

A major new Canadian study published in JAMA Pediatrics reinforces an important shift in pediatric nutrition guidance: introducing common food allergens earlier in infancy — and continuing them regularly — may significantly reduce a child’s risk of developing food allergies.

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By Family Health Comments Off
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22 Oct

Screen Time in Canada: Many Want to Cut Back, Most Don’t – What This Means for Your Health

Screens are now woven into nearly every part of daily life. We work on them, socialize through them, learn from them, and relax with them. But a new Canadian study suggests a growing divide in how people feel about the amount of time they spend looking at screens.

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By Family Health, Mental Health Comments Off
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21 Oct

Texting Thumb Is Real: How to Prevent and Relieve Thumb Pain from Your Smartphone

Most of us spend hours every day on our smartphones: texting, scrolling social media, answering emails, banking, shopping, and watching videos. While smartphones have become an essential part of modern life, they are also contributing to a growing problem that healthcare providers are seeing more frequently: texting thumb, also known as smartphone thumb.

If you’ve noticed aching thumbs, wrist pain, stiffness, clicking, or tingling after prolonged phone use, you’re not alone. Fortunately, there are simple steps you can take to reduce discomfort and prevent long-term injury.

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By Community & Awareness, Family Health Comments Off
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19 Oct

Can’t Take Hormone Therapy for Menopause? You Still Have Options

A primary care–guided approach to managing menopausal symptoms safely and effectively

Menopause can bring a wide range of disruptive symptoms (hot flashes, night sweats, sleep disturbances, mood changes, brain fog, and vaginal dryness) that significantly affect quality of life. For many women, hormone therapy is an effective option. However, it is not appropriate or safe for everyone.

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By Family Health, Women's Health Comments Off
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14 Oct

Is It Normal to Forget Words While Speaking? When Should You Be Concerned?

At Orléans Family Health Clinic (OFHC), we are often asked:

“Is it normal that I sometimes can’t find the right word?”

The short answer is yes: occasional word-finding difficulty is completely normal.

But in some cases, frequent or worsening word-finding problems can signal something more serious. Understanding the difference is important.

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By Alzheimer's Disease, Family Health Comments Off
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02 Sep

Postpartum Depression: Recognizing the Signs and Understanding New Treatment Options

Bringing home a new baby is often portrayed as a joyful experience, but for many parents, the postpartum period can also bring significant emotional and mental health challenges. Postpartum depression (PPD) is a common but serious medical condition that affects approximately one in five individuals following childbirth and can occur anytime during the first year postpartum.

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20 Aug

Back to School Nutrition: Fueling Young Minds for Success

As the school year begins, it’s crucial to focus on providing children with proper nutrition. A well-balanced diet is essential not only for physical health but also for cognitive development, concentration, and overall energy levels. Here are some key strategies to ensure your children are well-nourished and Back to School: Essential Health Tips for Families in Ottawa.
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19 Aug

Back to School: Essential Health Tips for Families in Ottawa

As children return to the classroom this fall, Ottawa Public Health (OPH) is urging families to take proactive steps to prevent the spread of infectious diseases. With the fall season approaching, the likelihood of respiratory illnesses, including COVID-19, influenza (flu), and respiratory syncytial virus (RSV), increases. Ensuring your child’s health and safety is paramount, and OPH has shared crucial information to help keep your family healthy throughout the school year.

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17 Aug

Back to School Vaccines: Ensuring Your Child’s Health and Safety

As the back-to-school season approaches, parents and guardians are busy preparing their children for a successful year ahead. Amidst the excitement of new school supplies and meeting new friends, it’s crucial to prioritize your child’s health. One of the most important steps you can take is ensuring that their vaccinations are up to date.

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05 Aug

Understanding FPIES: The Rare, Delayed Food Allergy That Mimics Gastroenteritis

When parents think of food allergies, they typically picture sudden, dramatic symptoms: hives breaking out within minutes, facial swelling, or breathing difficulties requiring an immediate injection of epinephrine. However, there is a lesser-known, non-classic type of food allergy that looks completely different, often leaving parents and even healthcare providers searching for answers.

It is called Food Protein-Induced Enterocolitis Syndrome (FPIES). Because its symptoms are delayed and mimic common childhood illnesses, it is frequently misdiagnosed.

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By Community & Awareness, Family Health Comments Off
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