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Your Health. Your Community. Your Pharmacy.

At Centrum Pharmacy, we believe that strong communities start with strong healthcare. When you choose to fill your prescriptions with us, you’re investing in better healthcare for Orleans.

How Your Support Makes a Difference

Every prescription filled at Centrum Pharmacy helps us recruit more doctors to Orleans, expand medical services, and ensure faster, more accessible care for you and your family. Over the past ten years we have assisted in bringing twelve new family doctors to the Orleans community.

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Eid Mubarak from your friends at Centrum Pharmacy!

Eid Mubarak from your friends at Centrum Pharmacy!

May this joyous occasion of Eid bring peace, happiness, and prosperity to you and your loved ones. Let’s celebrate the spirit of togetherness, compassion, and gratitude. Enjoy the special moments, delicious feasts, and cherished memories with family and friends.

After a month of fasting, it’s important to ease back into regular eating habits in a healthy way:

  • Stay Hydrated – Replenish fluids by drinking plenty of water and herbal teas.
  • Eat Balanced Meals – Focus on protein, healthy fats, and fiber to maintain energy.
  • Avoid Overeating – Start with light meals to prevent digestive discomfort.
  • Support Your Health – Consider vitamins and supplements to replenish essential nutrients.

Enjoy the delicious feasts, heartfelt connections, and beautiful traditions that make Eid so special.

Wishing you a blessed and joyful Eid!

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

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Healthy Living 101: Diet, Exercise, and Regular Health Checkups

Maintaining a healthy lifestyle doesn’t have to be complicated. By focusing on three key areas—diet, exercise, and regular health checkups—you can set a strong foundation for long-term wellness. At Orleans Family Health Clinic , we’re here to guide you on this journey and provide the support you need to achieve your health goals. (more…)

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Bread Recall

In Canada, a recall has been issued for various bread products across Newfoundland and Labrador, Ontario, and Quebec due to the discovery of metal pieces in some items. This Class 2 recall, initiated by the Canadian Food Inspection Agency, indicates a moderate risk that could lead to short-term or non-life-threatening health issues if consumed.

Here is a summary of the recalled bread products by brand:

Country Harvest

  • 14 Grains 100% Whole Grain Brown Bread
  • Ancient Grains 100% Whole Grain Brown Bread
  • Everything Seasoned Multigrain Bread
  • Flax & Quinoa 100% Whole Grain Brown Bread
  • Herb & Garlic Seasoned Herb Bread
  • No Sugar Added 100% Whole Wheat Bread
  • No Sugar Added White with Whole Grains Bread with Grains
  • Oats & Honey 100% Whole Grain Brown Bread
  • Seeds & Grains 100% Whole Grain Brown Bread
  • Sourdough Multigrain Bread
  • Stone Milled 100% Whole Wheat Bread
  • Whole Grain & Protein Blend Protein Multigrain Bread

D’Italiano

  • Brioche Style Hamburger Buns
  • Original Hamburger Buns
  • Sesame Hamburger Buns

Deli World

  • Sesame Buns

Giant Value

  • 100% Whole Wheat Bread
  • White Bread
  • 12 Grains Multigrain Loaf
  • Ancient Grains Multigrain Loaf
  • Flax & Quinoa Multigrain Loaf
  • White Bread

No Name

  • 100% Whole Wheat Bread
  • Original Bread

President’s Choice

  • Gigantico Burger Buns

Wonder

  • 100% Whole Wheat Bread
  • Classic White Bread
  • White Bread
  • White + Fibre – White Bread with added Oat Hull Fibre
  • White Hamburger Buns
  • White Hotdog Buns

Consumers in affected areas are advised to check for these products and discard or return them if found. The complete list of recalled bread products can be found here:  

https://recalls-rappels.canada.ca/en/alert-recall/various-brands-bread-and-buns-recalled-due-pieces-metal

 

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

 

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Orleans Family Health Clinic: Honoring Remembrance Day

On this solemn day, Orleans Family Health Clinic pauses to honor the courage and sacrifice of those who served and continue to serve in the armed forces. Remembrance Day is a time to reflect on the freedoms we enjoy today and express our gratitude to those who made it possible.

We stand with our community in wearing the poppy and observing the moment of silence at 11 a.m., remembering the selflessness and bravery of so many.

Let us continue to work towards a future filled with peace and unity, inspired by the sacrifices of the past.

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Movember: More Than Just a Mustache

Every November, men around the world grow mustaches in support of Movember, a movement aimed at raising awareness about men’s health issues, including prostate cancer, testicular cancer, and mental health challenges. But Movember is more than just a time to sport facial hair; it’s a month dedicated to changing the face of men’s health by encouraging conversations, raising funds, and promoting early detection. (more…)

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Ending the Stigma About Mental Health

Mental health is a crucial part of our overall well-being, yet stigma often clouds the conversation, making it hard for people to seek the help they need. This stigma, driven by negative attitudes and misconceptions, creates barriers that prevent open dialogue and support. To build a more understanding and supportive community, we need to address and overcome this stigma. (more…)

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Prioritizing Your Mental Health: A Key to Overall Wellness

October 10th marks World Mental Health Day, a global initiative to raise awareness about mental health issues and support those who are struggling. At Orleans Family Health Clinic, we recognize the importance of mental health in overall well-being. Whether it’s managing stress, anxiety, depression, or other mental health conditions, addressing these challenges is just as crucial as caring for your physical health.

Here are a few tips for maintaining good mental health:

  • Stay Connected: Lean on family and friends for support during difficult times. Talking to someone you trust can help you process emotions.
  • Practice Self-Care: Prioritize activities that bring you joy, whether it’s reading, exercising, or spending time outdoors.
  • Seek Professional Help: If you’re feeling overwhelmed, don’t hesitate to reach out to a healthcare provider. Mental health professionals can provide the guidance and treatment you need to feel better.

At Orleans Family Health Clinic, we offer compassionate care to help you manage both physical and mental health. If you’re struggling, we’re here to listen and help.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

 

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Giving Thanks for Health and Family This Thanksgiving

As we gather around the table this Thanksgiving, we’re reminded of the importance of family and health. At Orleans Family Health Clinic, our mission is to support you and your loved ones in staying healthy throughout the year. Whether it’s through routine checkups, chronic disease management, or immunizations, we’re here to ensure your family’s well-being. This season is a great opportunity to reflect on the many blessings in life, especially our health, which is often taken for granted. (more…)

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