Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%

Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%:

  • Embracing a diet rich in whole, plant-based foods every day.
  • Ensuring a minimum of 6 hours of sleep per day, with an ideal range of 7 to 9 hours.
  • Engaging in at least 150 minutes of physical activity per week.
  • Steering clear of tobacco and alcohol consumption (a two-part habit).
  • Prioritizing social interactions for overall well-being.

The World Health Organization’s study highlights that approximately 80% of cases involving heart disease, stroke, and type 2 diabetes could potentially be averted by consistently practicing these six daily habits.

While acknowledging that these percentages are estimates, Schwarzenegger expresses optimism about the promising nature of the findings. “Estimates are estimates, but anything close to an 80 percent improvement is worth the change,” shared Schwarzenegger. Notably, the majority of these habits require commitment and consistency rather than financial investment.

Schwarzenegger underscores the importance of not overwhelming oneself by attempting to adopt all these habits simultaneously. Instead, he advises a gradual approach, suggesting, “But here’s the real secret: if you want to see improvements, don’t take on too much at once. That’s how habits fail. Instead, focus on building one or two habits at a time. Once the changes feel automatic, then you can add more.” This strategic and incremental method, according to Schwarzenegger, ensures a higher likelihood of sustained success in incorporating these heart-healthy habits into one’s lifestyle.


The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer



The complete extent of the damage caused by space on astronauts’ red blood cells

The human body is not adapted for life in space, and this is evident in our blood. Since humans began spending prolonged periods beyond Earth, researchers have consistently observed a peculiar and persistent decline in red blood cells among astronauts. This phenomenon, known as ‘space anemia,’ had its cause shrouded in mystery until recently. Some experts believed it was a short-term effect—a temporary adjustment to fluid changes in our bodies under microgravity.



Preventing Coronary Calcification: A Method to Safeguard Against Heart Attacks

Encountering the alarming statistics related to heart attacks and heart disease can be quite disheartening. In the United States, heart disease holds the ominous title of being the leading cause of death, as reported by the American Heart Association. Additionally, the Centers for Disease Control and Prevention estimates that one in every five deaths in the country is attributable to cardiovascular disease. (more…)


Three Pharmaceuticals in High Demand Emerged Through Serendipity

Three Pharmaceuticals in High Demand Emerged Through Serendipity

 Many are familiar with the chance discovery of Penicillin, where mold contamination in Fleming’s lab inadvertently showed bacteria-killing properties in bacterial petri dishes. Similarly, the field of medicine witnessed another fortuitous twist with two additional widely sought-after medications.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer:


Weight and COVID-19 Immunity: Vaccination vs. Infection

A recent study found that excess weight affects how the immune system responds to COVID-19, showing differences between post-infection and post-vaccination immunity. Led by Marcus Tong from the University of Queensland, the research suggests that being overweight, not just obese, makes SARS-CoV-2 infections more severe and changes the immune response. (more…)


Remembering the Sacrifices made for our Freedoms

In honor of Remembrance Day, we stand together to remember and pay tribute to the brave men and women who sacrificed for our freedom. At Centrum Pharmacy, we commemorate the heroes who have served and continue to serve our nation with unwavering courage.

On Remembrance Day, and everyday, our hearts are filled with gratitude for their sacrifices made, and we extend our deepest thanks to veterans and their families. 

Let us take a moment to reflect, remember, and appreciate the freedoms we enjoy today because of their dedication. May the poppy symbolize not only remembrance but also our commitment to supporting those who have served.

#RemembranceDay #LestWeForget #HonoringHeroes #ThankYouForYourService



We are pleased to announce the opening of Centrum Pharmacy Walk-In Clinic, your new healthcare destination in Orléans, Ontario. Starting October 14, 2023, we will be open Saturdays 8:30 am till 2:30 pm to serve our community with the utmost care and dedication.

Address: 210 Centrum Blvd, Suite 107, Orléans, ON K1E 3V7 

At Centrum Walk-In Clinic, your well-being is our top priority, and we are here to provide prompt and professional healthcare services for a range of needs, including:

  • Cold and Flu Symptoms
    In times of illness, come to us for evaluation and guidance on managing cold and flu symptoms to get you back on your feet.
  • Minor Injuries Only
    From cuts and scrapes to minor burns, we’re here to help with your minor injuries and provide the care you need (Please note: we cannot provide sutures or cast fractures).
  • Prescription Renewals
    We offer prescription renewals for a wide range of medications. (Please note: we do not prescribe narcotics, benzodiazepines, or sleeping pills).
  • Sexually Transmitted Infections
    Our clinic is equipped to address concerns related to sexually transmitted infections (STIs) with
    discretion and confidentiality.
  • Doctor Attestations – Doctor’s Note
    Require a doctor’s note for school, work, or other purposes? We’ve got you covered.
  • Other Ailments Minor in Nature
    We are here to address various other minor ailments and conditions to ensure your well-being.

Additionally, for very minor ailments and conditions, you don’t have to wait to see the walk-in doctor. You can visit any of our pharmacists at Centrum Pharmacy six days a week for immediate assistance with a range of minor ailments. (hyperlink Book an appointment to meet with a pharmacist)

We are dedicated to providing you with quality healthcare services in a warm and welcoming environment. Our experienced medical professionals are here to listen, diagnose, and support you on your journey to better health.

Opening Saturday October 14, 2023, and every Saturday 8:30 am till 2:30 pm. Your health is our priority, and we look forward to serving you and your family. For more information and updates, please follow our social media channels and visit our website.


Study Shows Higher Obesity-Related Cancer Mortality in Areas With More Fast Food

Communities with easy access to fast food were 77% more likely to have high levels of obesity-related cancer mortality, based on data from a new cross-sectional study of more than 3,000 communities.

Although increased healthy eating has been associated with reduced risk of obesity and with reduced cancer incidence and mortality, access to healthier eating remains a challenge in communities with less access to grocery stores and healthy food options (food deserts) and/or easy access to convenience stores and fast food (food swamps).

In addition, data on the association between food deserts and swamps and obesity-related cancer mortality are limited.

“We felt that the study was important given the fact that obesity is an epidemic in the United States, and multiple factors contribute to obesity, especially adverse food environments,” Dr. Bevel said. Also, I lived in these areas my whole life, and saw how it affected underserved populations. There was a story that needed to be told, so we’re telling it,”.

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Intermittent fasting and an early meal may help to prevent type 2 diabetes

Liam Davenport

Intermittent fasting with time-restricted early eating can reduce the risk of type 2 diabetes in high-risk individuals, according to the results of a randomised controlled study published in Nature Medicine.

Intermittent fasting plus early time-restricted eating was associated with significant improvement in glucose control compared with caloric restriction alone at 6 months, while both interventions were associated with improved cardiovascular risk markers and reduced BMI compared with standard weight loss advice.

“Following a time-restricted intermittent fasting diet may help reduce the chances of developing type 2 diabetes,”  says lead author Leonie K. Heilbronn, Ph.D., University of Adelaide in Adelaide, Australia.


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U.S. approves 1st vaccine for RSV after decades of attempts

The U.S. approved the first vaccine for RSV on Wednesday, shots to protect older adults against a respiratory virus that’s most notorious for attacking babies but endangers their grandparents, too.

The Food and Drug Administration decision makes GSK’s shot, called Arexvy, the first of several potential vaccines in the pipeline for RSV to be licensed anywhere.

The move sets the stage for adults 60 and older to get vaccinated this fall — but first, the Centers for Disease Control and Prevention must decide if every senior really needs RSV protection or only those considered at high risk from the respiratory syncytial virus. CDC’s advisers will debate that question in June.


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