When we think of heart failure, we often picture it as a condition exclusively affecting the elderly. However, recent data released for the eighth annual National Heart Failure Awareness Week reveals a concerning shift: heart failure is one of the fastest-growing cardiovascular diseases in Canada, and it is increasingly appearing in younger adults.
Heart disease and stroke continue to affect millions of Canadians, with six million living with these conditions and nine in ten having at least one modifiable risk factor, according to the latest report from Heart & Stroke.
Heart health requires consistent care — not just during annual checkups. At Orleans Family Health Clinic, heart health management focuses on long-term prevention, early detection, and ongoing support.
Could that refreshing smoothie be sparking your irregular heartbeat? New research says yes—for some.
As temperatures rise, it’s natural to reach for a cold drink, ice cream cone, or slushie. But if you have atrial fibrillation (AF)—or are at risk—you might want to think twice before guzzling that icy refreshment.
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Over the last 50 years, the United States has seen a dramatic decline in deaths from heart attacks — an almost 90% drop since 1970. Thanks to advancements in medical treatments, lifestyle changes, and improved emergency response, heart attacks are no longer the most common cause of death. However, heart disease as a whole remains the leading killer, and it’s evolving in new ways that affect how we care for our hearts as we age.
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At Orléans Family Health Clinic, we’re always fascinated by the intersection of science, innovation, and everyday life—especially when it comes to improving heart health. A recent breakthrough from right here in Ottawa is capturing international attention, and it all started with something as simple as a churro.
Yes, the fried-dough snack might inspire your taste buds, but for a group of local heart researchers, it also sparked a game-changing idea in coronary artery bypass surgery—one of the most common heart procedures in Canada.
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Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%:
The World Health Organization’s study highlights that approximately 80% of cases involving heart disease, stroke, and type 2 diabetes could potentially be averted by consistently practicing these six daily habits. (more…)
Encountering the alarming statistics related to heart attacks and heart disease can be quite disheartening. In the United States, heart disease holds the ominous title of being the leading cause of death, as reported by the American Heart Association. Additionally, the Centers for Disease Control and Prevention estimates that one in every five deaths in the country is attributable to cardiovascular disease. (more…)
Intermittent fasting with time-restricted early eating can reduce the risk of type 2 diabetes in high-risk individuals, according to the results of a randomised controlled study published in Nature Medicine.
Intermittent fasting plus early time-restricted eating was associated with significant improvement in glucose control compared with caloric restriction alone at 6 months, while both interventions were associated with improved cardiovascular risk markers and reduced BMI compared with standard weight loss advice.
“Following a time-restricted intermittent fasting diet may help reduce the chances of developing type 2 diabetes,” says lead author Leonie K. Heilbronn, Ph.D., University of Adelaide in Adelaide, Australia.
