As we gather around the table this Thanksgiving, we’re reminded of the importance of family and health. At Orleans Family Health Clinic, our mission is to support you and your loved ones in staying healthy throughout the year. Whether it’s through routine checkups, chronic disease management, or immunizations, we’re here to ensure your family’s well-being. This season is a great opportunity to reflect on the many blessings in life, especially our health, which is often taken for granted.

Here are some tips to stay healthy during the holidays:

• Stay Active: Even with all the delicious food, try to fit in a family walk after your meal to keep the holiday pounds at bay.
• Portion Control: Enjoy everything, but try not to overindulge. Small portions can help you enjoy the variety without overloading on calories.
• Stress Management: Holidays can be stressful. Take time for self-care, whether it’s reading, meditating, or simply taking a break from the chaos.

From all of us at Orleans Family Health Clinic, we wish you and your family a happy, healthy Thanksgiving!

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer