What if we told you that better balance, improved flexibility, stronger muscles, and reduced stress were all just one chair away?

At Orleans Family Health Clinic, we’re always looking for safe, effective ways to help our patients stay active at every stage of life. That’s why we’re excited to highlight the growing benefits of chair yoga—a gentle, adaptable form of exercise that’s accessible to nearly everyone, including older adults, people with mobility challenges, and those recovering from injury or surgery.

What Is Chair Yoga?

Chair yoga takes traditional yoga poses and adapts them for use with a chair—either seated or standing while using the chair for support. It’s a highly effective and safe way to enjoy the many physical and mental benefits of yoga, without the need to get up and down from the floor.
And it’s not just for seniors.

While often marketed to older adults, chair yoga is also perfect for:

• Office workers looking to stretch during the workday
• People with arthritis or osteoporosis
• Post-surgery or injury recovery
• Beginners intimidated by traditional yoga classes

Real People, Real Results

In New York, three longtime yoga devotees—ages 62, 80, and 83—swear by chair yoga. One participant with osteoporosis shared how much safer she feels in a chair-based class, without the fear of falling. Another said it’s the only form of exercise she sees herself continuing “for the rest of her life.”
They’re not alone. Studies show chair yoga can improve:

• Flexibility and strength
• Balance and posture
• Joint mobility
• Mood and stress levels

It’s even used to support those living with chronic illnesses such as Parkinson’s disease and cancer.

Chair Yoga: Not Just “Geriatric Yoga”

There’s a common misconception that chair yoga is only for “old people.” In fact, it’s simply another tool—like a yoga block or strap—to support your body and make movement more accessible. As one instructor puts it: “Having a chair doesn’t mean you’re old. It just means you’re smart about how you move.”
Plus, with the emphasis on breathwork, mindfulness, and steady movement, chair yoga also supports mental clarity and emotional well-being—something we could all use more of in today’s busy world.

Why Orleans Family Health Clinic Supports Chair Yoga

As part of our commitment to preventive care and healthy aging, we encourage our patients to consider safe, sustainable forms of exercise—and chair yoga checks all the boxes:

• Gentle on joints
• Promotes independence
• Helps prevent falls
• Supports chronic disease management
• Encourages mental wellness

And perhaps most importantly: it’s never too late to start.
Ready to Move? We Can Help.
If you’re interested in adding chair yoga to your health routine, speak to your provider at Orleans Family Health Clinic. We’re happy to recommend local classes, online resources, and personalized guidance tailored to your medical needs and fitness goals.

Because at every age, movement is medicine—and sometimes, the best workouts begin in a chair.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.