Happy Easter from Orleans Family Health Center!

Wishing you and your loved ones a joyful, healthy Easter filled with happiness, fresh spring air—and yes, maybe a little chocolate too!

As we hop into the season, here are a few simple but helpful health tips from the teams at Centrum Pharmacy and Orleans Family Health Center:

• Enjoy treats in moderation
  Chocolate eggs and sweets are a big part of the fun, but try not to overdo it—for your energy levels and your dental health.
• Balance your basket
  Add some fruits and veggies to the mix—carrot sticks, apple slices, or a fresh salad can help balance out the sugar rush.
• Get moving
  Whether it’s a family walk or a neighborhood Easter egg hunt, staying active is a great way to enjoy the spring weather.
• Stay hydrated
  With all the celebrating (and snacking), don’t forget to drink plenty of water throughout the day.
• Keep it clean
  Gatherings and activities mean more contact—wash your hands regularly and keep some hand sanitizer nearby.

From all of us at Orleans Family Health Center, we wish you a safe, happy, and healthy Easter weekend!