In today’s digital age, screen time has become an integral part of daily life for children and teenagers. While technology offers numerous educational and entertainment benefits, it’s crucial to manage screen time to ensure the overall well-being of our youth. Striking a balance between digital and real-life activities can help promote healthier lifestyles and better mental and physical health.
For years, public health experts believed traditional cigarette smoking was steadily fading among younger generations. In many ways, the data supported that optimism. Smoking rates among Canadian teens and young adults dropped significantly over the past two decades due to aggressive public health campaigns, taxation, graphic warning labels, indoor smoking bans, and widespread education about cancer and cardiovascular disease.
But culture often moves differently than statistics.
At Orleans Family Health Clinic, we care about your health before, during, and after pregnancy—and that includes dads-to-be.
A compelling new study from the University of Toronto is changing the way we think about family health. Researchers found that a father’s weight at the time of conception can influence a child’s growth and long-term risk of obesity—and not just in small ways.
When the temperature soars, many of us instinctively reach for a cold shower to cool off. It feels refreshing — but it might not be doing what you think. In fact, a cold shower on a hot day can actually interfere with your body’s ability to cool down, and in rare cases, it may even pose health risks.
At Orléans Family Health Clinic, we want to help you understand how your body manages heat and how to cool down safely and effectively during extreme summer weather.
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Runny nose? Sneezing? Itchy eyes? Nasal congestion?
If seasonal allergies are making it difficult to enjoy your day, sleep comfortably, focus at work, or participate in outdoor activities, you do not need to wait weeks for a doctor’s appointment.
The First Wednesday in June, June 3rd this year, is Global Running Day. At Orleans Family Health Clinic, we celebrate movement, motivation, and the joy of running. Whether you’re a seasoned runner or just starting out, this day is a reminder that every step brings you closer to better health.
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Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
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If you have spent any time on social media recently, you have likely seen warnings about “cortisol face,” 3:00 a.m. wake-ups, and the supposed necessity of expensive supplements to “balance your hormones.” While the internet has labeled cortisol the latest health villain, the clinical reality is far more nuanced. At the Orleans Family Health Clinic (OFHC), we believe in empowering patients with evidence-based information to distinguish between lifestyle stress and clinical endocrine disorders.
Recent findings from the UBC Faculty of Medicine’s Human Early Learning Partnership (HELP) reveal a concerning rise in developmental vulnerabilities among kindergarten children across British Columbia. While the data is provincial, the trends mirror what family physicians, pediatricians, and allied health professionals across Canada — including those at OFHC — have been observing since the pandemic.
More than 1 in 3 kindergarten-aged children are now entering school with challenges in at least one core area of development — the highest rate recorded in 24 years.
Mattel’s newest addition to its Fashionista line, autistic Barbie, is being hailed as a step forward in toy inclusivity. Developed in collaboration with the Autistic Self Advocacy Network (ASAN), the doll features stimming hands, a slightly averted gaze to mimic some autistic people’s tendency to avoid direct eye contact, a detachable fidget spinner, noise-canceling headphones, and a tablet displaying symbol-based Augmentative and Alternative Communication (AAC) apps.
The doll wears an A-line dress with short sleeves and flat shoes to reduce fabric-to-skin contact and promote ease of movement. Its facial features were inspired by Mattel employees in India, reflecting an effort to combine neurodiverse and cultural representation.