At Orleans Family Health Clinic, we’ve built our reputation on Complete, Comprehensive, Caring, and Connected Care — but even we admit we’re not always the best role models when it comes to certain habits.

Case in point? Our caffeine intake.

A new U.K. survey by Pressat has confirmed what most of us in scrubs already suspected: Healthcare workers are among the biggest coffee drinkers in the workforce. The average? A whopping 3.6 cups per day — second only to journalists, who narrowly edged us out with 3.62 cups.
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We’ve all heard that walking 10,000 steps a day is the gold standard for good health. But for many Canadians, especially those juggling work, family, or mobility challenges, that number can feel overwhelming or unrealistic. Fortunately, new research suggests that you don’t need to hit 10,000 steps a day to reap major health benefits—in fact, 7,000 steps might be the sweet spot.
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Have you ever had a weird dream after indulging in a late-night cheese snack? You’re not alone—and now science is catching up with what many people have long suspected.

A new study from Canadian researchers has found that certain foods, especially dairy and sweets, may contribute to vivid or unsettling dreams, particularly when consumed close to bedtime. For some individuals, especially those with lactose intolerance or food allergies, these nighttime snacks may even contribute to nightmare disorder and disrupted sleep.
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Have you ever had a weird dream after indulging in a late-night cheese snack? You’re not alone—and now science is catching up with what many people have long suspected.

A new study from Canadian researchers has found that certain foods, especially dairy and sweets, may contribute to vivid or unsettling dreams, particularly when consumed close to bedtime. For some individuals, especially those with lactose intolerance or food allergies, these nighttime snacks may even contribute to nightmare disorder and disrupted sleep.
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At Orleans Family Health Clinic, we’re seeing more and more young patients—some as young as seven—asking about elaborate skincare routines they’ve seen on TikTok. Our pediatricians are increasingly concerned by the growing “Sephora Kids” trend, which involves children using—and promoting—dozens of pricey skincare products often designed for adult skin.
A new peer-reviewed study published in the American Academy of Pediatrics found that these routines are often complicated, expensive, time-consuming, and—most concerning of all—potentially harmful.
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“How often do you poop?”

It might feel like an awkward question, but your answer could offer a valuable window into your overall health.

A groundbreaking study published in Cell Reports Medicine (July 2024) followed 1,425 generally healthy individuals, exploring how their bathroom habits correlated with broader health markers. The results suggest that your regularity — or lack thereof — could play a bigger role in your long-term well-being than previously thought.
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A landmark Harvard study followed more than 50,000 women over 30 years and found that both coffee and tea can offer health benefits—but coffee may have a slight edge when it comes to reducing the risk of certain chronic conditions, including heart disease and type 2 diabetes.
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What if we told you that better balance, improved flexibility, stronger muscles, and reduced stress were all just one chair away?

At Orleans Family Health Clinic, we’re always looking for safe, effective ways to help our patients stay active at every stage of life. That’s why we’re excited to highlight the growing benefits of chair yoga—a gentle, adaptable form of exercise that’s accessible to nearly everyone, including older adults, people with mobility challenges, and those recovering from injury or surgery.
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Maintaining a healthy lifestyle doesn’t have to be complicated. By focusing on three key areas—diet, exercise, and regular health checkups—you can set a strong foundation for long-term wellness. At Orleans Family Health Clinic , we’re here to guide you on this journey and provide the support you need to achieve your health goals. (more…)

In Canada, a recall has been issued for various bread products across Newfoundland and Labrador, Ontario, and Quebec due to the discovery of metal pieces in some items. This Class 2 recall, initiated by the Canadian Food Inspection Agency, indicates a moderate risk that could lead to short-term or non-life-threatening health issues if consumed.

Here is a summary of the recalled bread products by brand:

Country Harvest

• 14 Grains 100% Whole Grain Brown Bread
• Ancient Grains 100% Whole Grain Brown Bread
• Everything Seasoned Multigrain Bread
• Flax & Quinoa 100% Whole Grain Brown Bread
• Herb & Garlic Seasoned Herb Bread
• No Sugar Added 100% Whole Wheat Bread
• No Sugar Added White with Whole Grains Bread with Grains
• Oats & Honey 100% Whole Grain Brown Bread
• Seeds & Grains 100% Whole Grain Brown Bread
• Sourdough Multigrain Bread
• Stone Milled 100% Whole Wheat Bread
• Whole Grain & Protein Blend Protein Multigrain Bread

D’Italiano

• Brioche Style Hamburger Buns
• Original Hamburger Buns
• Sesame Hamburger Buns

Deli World

• Sesame Buns

Giant Value

• 100% Whole Wheat Bread
• White Bread
• 12 Grains Multigrain Loaf
• Ancient Grains Multigrain Loaf
• Flax & Quinoa Multigrain Loaf
• White Bread

No Name

• 100% Whole Wheat Bread
• Original Bread

President’s Choice

• Gigantico Burger Buns

Wonder

• 100% Whole Wheat Bread
• Classic White Bread
• White Bread
• White + Fibre – White Bread with added Oat Hull Fibre
• White Hamburger Buns
• White Hotdog Buns

Consumers in affected areas are advised to check for these products and discard or return them if found. The complete list of recalled bread products can be found here:  

https://recalls-rappels.canada.ca/en/alert-recall/various-brands-bread-and-buns-recalled-due-pieces-metal

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.